12.1 km | 01:09:32 | 05:43/km日期: 2024-08-14 05:10 - 平均心率: 140 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.7
Pace: 05'34" / 05'07" / 04'59" / 05'24" / 05'10" / 05'18" / 05'01" / 05'37" / 05'41" / 07'18" / 05'51" / 06'25" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'35") | 1000 / 1000 |
| 2 | | 05'16" (+01'17") | 841 / 1841 |
| 3 | | 04'08" (+00'09") | 602 / 2443 |
| 4 | | 06'17" (+02'18") | 396 / 2840 |
| 5 | | 04'07" (+00'08") | 605 / 3446 |
| 6 | | 08'26" (+04'27") | 296 / 3742 |
| 7 | | 04'07" (+00'08") | 605 / 4347 |
| 8 | | 06'59" (+03'00") | 357 / 4705 |
| 9 | | 04'10" (+00'11") | 598 / 5304 |
| 10 | | 07'38" (+03'39") | 327 / 5631 |
| 11 | | 03'59" | 627 / 6258 |
| 12 | | 06'56" (+02'57") | 359 / 6618 |
| 13 | | 03'59" | 625 / 7244 |
| 14 | | 10'07" (+06'08") | 247 / 7491 |
| 15 | | 04'13" (+00'14") | 592 / 8084 |
| 16 | | 08'19" (+04'20") | 300 / 8384 |
| 17 | | 04'17" (+00'18") | 582 / 8966 |
| 18 | | 11'25" (+07'26") | 218 / 9185 |
| 19 | | 04'05" (+00'06") | 611 / 9796 |
| 20 | | 14'36" (+10'37") | 171 / 9968 |
| 21 | | 04'14" (+00'15") | 588 / 10556 |
| 22 | | 10'48" (+06'49") | 231 / 10788 |
| 23 | | 04'27" (+00'28") | 561 / 11349 |
| 24 | | 20'54" (+16'55") | 119 / 11469 |
| 25 | | 04'27" (+00'28") | 560 / 12030 |
| 26 | | 20'46" (+16'47") | 97 / 12128 |
600m / 150秒
間休 / 150秒
*12趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
313.17 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 05'24" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 05'18" | 00:31'32" |
| 7 | 05'01" | 00:36'33" |
| 8 | 05'37" | 00:42'10" |
| 9 | 05'41" | 00:47'51" |
| 10 | 07'18" | 00:55'09" |
| 11 | 05'51" | 01:01'00" |
| 12 | 06'25" | 01:07'25" |
| 12.1 | 16'31" | 01:09'32" |
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