5.8 km | 00:34:07 | 05:51/km日期: 2024-08-14 05:54 - 平均心率: 150 - 卡路里: 410 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88.7
Pace: 06'00" / 05'59" / 05'58" / 06'02" / 05'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'05") | 400 / 400 |
| 2 | | 15'51" (+12'15") | 94 / 494 |
| 3 | | 03'37" (+00'01") | 400 / 894 |
| 4 | | 16'55" (+13'19") | 88 / 983 |
| 5 | | 03'41" (+00'05") | 400 / 1383 |
| 6 | | 16'42" (+13'06") | 89 / 1472 |
| 7 | | 03'38" (+00'02") | 400 / 1872 |
| 8 | | 15'48" (+12'12") | 94 / 1967 |
| 9 | | 03'38" (+00'02") | 400 / 2367 |
| 10 | | 16'32" (+12'56") | 90 / 2458 |
| 11 | | 03'38" (+00'02") | 400 / 2858 |
| 12 | | 16'51" (+13'15") | 88 / 2947 |
| 13 | | 03'42" (+00'06") | 400 / 3347 |
| 14 | | 16'18" (+12'42") | 91 / 3439 |
| 15 | | 03'39" (+00'03") | 400 / 3839 |
| 16 | | 16'34" (+12'58") | 90 / 3929 |
| 17 | | 03'41" (+00'05") | 400 / 4329 |
| 18 | | 15'48" (+12'12") | 94 / 4424 |
| 19 | | 03'37" (+00'01") | 400 / 4824 |
| 20 | | 16'03" (+12'27") | 93 / 4918 |
| 21 | | 03'37" (+00'01") | 400 / 5318 |
| 22 | | 16'55" (+13'19") | 88 / 5406 |
| 23 | | 03'36" | 400 / 5806 |
| 24 | | 04'18" (+00'42") | 19 / 5826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
230.85 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 05'57" | 00:29'56" |
| 5.8 | 05'03" | 00:34'07" |
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