10.0 km | 01:03:32 | 06:20/km日期: 2024-08-14 05:07 - 平均心率: 149 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87.7
Pace: 05'49" / 06'06" / 06'08" / 06'14" / 08'43" / 06'26" / 06'11" / 06'33" / 06'45" / 06'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 06'46" (+01'02") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'49") | 1000 / 8000 |
| 9 | | 06'45" (+01'01") | 1000 / 9000 |
| 10 | | 06'27" (+00'43") | 1000 / 10000 |
| 11 | | 06'44" (+01'00") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
129.41 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'06" | 00:11'55" |
| 3 | 06'08" | 00:18'03" |
| 4 | 06'14" | 00:24'17" |
| 5 | 08'43" | 00:33'00" |
| 6 | 06'26" | 00:39'26" |
| 7 | 06'11" | 00:45'37" |
| 8 | 06'33" | 00:52'10" |
| 9 | 06'45" | 00:58'55" |
| 10 | 06'28" | 01:05'23" |
| 10.0 | 06'23" | 01:05'34" |
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