10.3 km | 00:47:40 | 04:37/km日期: 2016-08-29 19:21 - 地點: 台北小巨蛋300公尺場 - 卡路里: 622 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 51%
Pace: 04'49" / 04'40" / 04'41" / 04'42" / 04'38" / 04'41" / 04'35" / 04'35" / 04'33" / 04'32" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'35") | 400 / 400 |
| 2 | | 04'43" (+00'17") | 400 / 800 |
| 3 | | 04'43" (+00'17") | 400 / 1200 |
| 4 | | 04'41" (+00'15") | 400 / 1600 |
| 5 | | 04'34" (+00'08") | 400 / 2000 |
| 6 | | 04'38" (+00'12") | 400 / 2400 |
| 7 | | 04'44" (+00'18") | 400 / 2800 |
| 8 | | 04'45" (+00'19") | 400 / 3199 |
| 9 | | 04'38" (+00'12") | 400 / 3599 |
| 10 | | 04'41" (+00'15") | 400 / 3999 |
| 11 | | 04'40" (+00'14") | 400 / 4399 |
| 12 | | 04'33" (+00'07") | 400 / 4800 |
| 13 | | 04'42" (+00'16") | 400 / 5200 |
| 14 | | 04'39" (+00'13") | 400 / 5600 |
| 15 | | 04'39" (+00'13") | 400 / 6000 |
| 16 | | 04'38" (+00'12") | 400 / 6400 |
| 17 | | 04'36" (+00'10") | 400 / 6800 |
| 18 | | 04'33" (+00'07") | 400 / 7200 |
| 19 | | 04'38" (+00'12") | 400 / 7600 |
| 20 | | 04'28" (+00'02") | 400 / 8000 |
| 21 | | 04'37" (+00'11") | 400 / 8400 |
| 22 | | 04'33" (+00'07") | 400 / 8800 |
| 23 | | 04'36" (+00'10") | 400 / 9200 |
| 24 | | 04'26" | 400 / 9600 |
| 25 | | 04'30" (+00'04") | 400 / 10000 |
| 26 | | 03'57" | 309 / 10309 |
8月累積里程 :
111.14 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'42" | 00:18'52" |
| 5 | 04'38" | 00:23'30" |
| 6 | 04'41" | 00:28'11" |
| 7 | 04'35" | 00:32'46" |
| 8 | 04'35" | 00:37'21" |
| 9 | 04'33" | 00:41'54" |
| 10 | 04'32" | 00:46'26" |
| 10.3 | 03'59" | 00:47'40" |
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