6.3 km | 00:41:20 | 06:32/km日期: 2016-08-29 20:09 - 平均心率: 151 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 57%
Pace: 06'20" / 06'30" / 07'17" / 06'18" / 06'09" / 07'04" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'06") | 400 / 400 |
2 | | 49'42" (+45'24") | 20 / 420 |
3 | | 04'25" (+00'07") | 400 / 820 |
4 | | 43'19" (+39'01") | 23 / 843 |
5 | | 04'39" (+00'21") | 400 / 1243 |
6 | | 49'12" (+44'54") | 20 / 1263 |
7 | | 04'39" (+00'21") | 400 / 1663 |
8 | | 47'42" (+43'24") | 20 / 1684 |
9 | | 04'51" (+00'33") | 400 / 2084 |
10 | | 01:09'52" (+05'34") | 14 / 2098 |
11 | | 04'24" (+00'06") | 400 / 2498 |
12 | | 38'29" (+34'11") | 25 / 2524 |
13 | | 04'42" (+00'24") | 400 / 2924 |
14 | | 43'36" (+39'18") | 22 / 2947 |
15 | | 04'38" (+00'20") | 400 / 3347 |
16 | | 49'45" (+45'27") | 20 / 3367 |
17 | | 04'31" (+00'13") | 400 / 3767 |
18 | | 54'49" (+50'31") | 18 / 3786 |
19 | | 04'18" | 400 / 4186 |
20 | | 43'53" (+39'35") | 22 / 4208 |
21 | | 04'22" (+00'04") | 400 / 4608 |
22 | | 37'43" (+33'25") | 26 / 4635 |
23 | | 04'19" (+00'01") | 400 / 5035 |
24 | | 47'38" (+43'20") | 20 / 5056 |
25 | | 04'25" (+00'07") | 400 / 5456 |
26 | | 31'04" (+26'46") | 32 / 5488 |
27 | | 04'28" (+00'10") | 400 / 5888 |
28 | | 37'13" (+32'55") | 26 / 5915 |
29 | | 04'44" (+00'26") | 400 / 6315 |
30 | | 14'48" (+10'30") | 11 / 6326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
143.50 km MIZUNO Wave Rider 15 4E 累積 :
7757.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'30" | 00:12'50" |
3 | 07'17" | 00:20'07" |
4 | 06'18" | 00:26'25" |
5 | 06'09" | 00:32'34" |
6 | 07'04" | 00:39'38" |
6.3 | 05'15" | 00:41'21" |