15.1 km | 01:26:53 | 05:44/km日期: 2024-08-13 04:51 - 平均心率: 133 - 卡路里: 933 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84
Pace: 07'33" / 06'28" / 05'57" / 05'53" / 05'42" / 05'45" / 05'38" / 05'36" / 05'33" / 05'34" / 05'31" / 05'26" / 05'22" / 05'07" / 05'15" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'25") | 1000 / 1000 |
| 2 | | 06'27" (+01'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'50") | 1000 / 3000 |
| 4 | | 05'53" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'14" (+00'07") | 1000 / 15000 |
| 16 | | 04'55" | 116 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
500.82 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'28" | 00:14'01" |
| 3 | 05'57" | 00:19'58" |
| 4 | 05'53" | 00:25'51" |
| 5 | 05'42" | 00:31'33" |
| 6 | 05'45" | 00:37'18" |
| 7 | 05'38" | 00:42'56" |
| 8 | 05'36" | 00:48'32" |
| 9 | 05'33" | 00:54'05" |
| 10 | 05'34" | 00:59'39" |
| 11 | 05'31" | 01:05'10" |
| 12 | 05'26" | 01:10'36" |
| 13 | 05'22" | 01:15'58" |
| 14 | 05'07" | 01:21'05" |
| 15 | 05'15" | 01:26'20" |
| 15.1 | 04'50" | 01:26'54" |
展開計圈分析
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