12.9 km | 01:13:04 | 05:40/km日期: 2024-08-01 19:09 - 平均心率: 149 - 卡路里: 718 Cal
Pace: 06'01" / 05'36" / 05'36" / 05'41" / 05'46" / 05'34" / 05'36" / 05'50" / 05'40" / 05'26" / 05'26" / 05'46" / 05'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
153.07 km Mizuno Wave rider 27 累積 :
561.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'36" | 00:11'37" |
3 | 05'36" | 00:17'13" |
4 | 05'41" | 00:22'54" |
5 | 05'46" | 00:28'40" |
6 | 05'34" | 00:34'14" |
7 | 05'36" | 00:39'50" |
8 | 05'50" | 00:45'40" |
9 | 05'40" | 00:51'20" |
10 | 05'26" | 00:56'46" |
11 | 05'26" | 01:02'12" |
12 | 05'46" | 01:07'58" |
12.9 | 05'51" | 01:13'04" |