10.0 km | 00:59:15 | 05:55/km日期: 2024-08-12 05:28 - 平均心率: 124 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86.7
Pace: 06'14" / 05'46" / 05'37" / 05'37" / 05'31" / 05'34" / 05'58" / 06'29" / 06'25" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'58") | 1000 / 8000 |
| 9 | | 06'25" (+00'55") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
400.92 km 
母子鱷魚 BN521 20240422 黃 累積 :
431.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'31" | 00:28'45" |
| 6 | 05'34" | 00:34'19" |
| 7 | 05'58" | 00:40'17" |
| 8 | 06'29" | 00:46'46" |
| 9 | 06'25" | 00:53'11" |
| 10 | 06'03" | 00:59'14" |
| 10.0 | 04'37" | 00:59'16" |
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