20.5 km | 01:55:38 | 05:38/km日期: 2024-08-11 15:43 - 平均心率: 133 - 卡路里: 1210 Cal - 平均步頻: 188 - 溫度: 35°C - 濕度: 61.1
Pace: 05'58" / 05'39" / 05'41" / 05'40" / 05'53" / 05'43" / 05'34" / 05'43" / 05'35" / 05'36" / 05'42" / 06'03" / 05'48" / 06'13" / 05'38" / 05'28" / 06'38" / 05'32" / 05'36" / 05'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 1000 / 14000 |
| 15 | | 05'38" (+00'11") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'30" (+00'03") | 1000 / 17000 |
| 18 | | 05'32" (+00'05") | 1000 / 18000 |
| 19 | | 05'36" (+00'09") | 1000 / 19000 |
| 20 | | 05'38" (+00'11") | 1000 / 20000 |
| 21 | | 05'19" | 500 / 20500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
500.82 km 
Nike VaporFly NEXT% 2 灰黑 累積 :
683.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'53" | 00:28'51" |
| 6 | 05'43" | 00:34'34" |
| 7 | 05'34" | 00:40'08" |
| 8 | 05'43" | 00:45'51" |
| 9 | 05'35" | 00:51'26" |
| 10 | 05'36" | 00:57'02" |
| 11 | 05'42" | 01:02'44" |
| 12 | 06'03" | 01:08'47" |
| 13 | 05'48" | 01:14'35" |
| 14 | 06'13" | 01:20'48" |
| 15 | 05'38" | 01:26'26" |
| 16 | 05'28" | 01:31'54" |
| 17 | 06'38" | 01:38'32" |
| 18 | 05'32" | 01:44'04" |
| 19 | 05'36" | 01:49'40" |
| 20 | 05'39" | 01:55'19" |
| 20.5 | 05'17" | 01:57'58" |
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