30.0 km | 02:57:18 | 05:54/km日期: 2024-08-11 04:16 - 總爬升: 141 m - 平均心率: 131 - 卡路里: 1288 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86
Pace: 06'03" / 05'44" / 05'37" / 05'40" / 05'47" / 05'38" / 05'42" / 05'43" / 05'40" / 05'51" / 05'48" / 05'33" / 05'30" / 05'45" / 05'55" / 05'46" / 05'37" / 05'30" / 05'26" / 05'34" / 13'29" / 05'19" / 05'06" / 05'11" / 05'30" / 05'25" / 05'36" / 05'34" / 05'43" / 05'38" / 34'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 376.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'37" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'42" | 00:40'11" |
| 8 | 05'43" | 00:45'54" |
| 9 | 05'40" | 00:51'34" |
| 10 | 05'51" | 00:57'25" |
| 11 | 05'48" | 01:03'13" |
| 12 | 05'33" | 01:08'46" |
| 13 | 05'30" | 01:14'16" |
| 14 | 05'45" | 01:20'01" |
| 15 | 05'55" | 01:25'56" |
| 16 | 05'46" | 01:31'42" |
| 17 | 05'37" | 01:37'19" |
| 18 | 05'30" | 01:42'49" |
| 19 | 05'26" | 01:48'15" |
| 20 | 05'34" | 01:53'49" |
| 21 | 13'29" | 02:07'18" |
| 22 | 05'19" | 02:12'37" |
| 23 | 05'06" | 02:17'43" |
| 24 | 05'11" | 02:22'54" |
| 25 | 05'30" | 02:28'24" |
| 26 | 05'25" | 02:33'49" |
| 27 | 05'36" | 02:39'25" |
| 28 | 05'34" | 02:44'59" |
| 29 | 05'43" | 02:50'42" |
| 30 | 05'38" | 02:56'20" |
| 30.0 | 34'31" | 02:57'18" |
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