16.6 km | 01:42:07 | 06:08/km日期: 2024-08-11 05:48 - 總爬升: 330 m - 平均心率: 131 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84.7
Pace: 14'11" / 05'24" / 05'59" / 06'04" / 06'54" / 04'49" / 05'00" / 07'03" / 09'01" / 05'40" / 06'08" / 08'45" / 05'18" / 05'12" / 05'06" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+01'10") | 1000 / 3000 |
| 4 | | 06'04" (+01'16") | 1000 / 4000 |
| 5 | | 06'53" (+02'05") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 07'02" (+02'14") | 1000 / 8000 |
| 9 | | 09'00" (+04'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'52") | 1000 / 10000 |
| 11 | | 06'07" (+01'19") | 1000 / 11000 |
| 12 | | 08'44" (+03'56") | 1000 / 12000 |
| 13 | | 05'17" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'24") | 1000 / 14000 |
| 15 | | 05'05" (+00'17") | 1000 / 15000 |
| 16 | | 05'14" (+00'26") | 1000 / 16000 |
| 17 | | 05'18" (+00'30") | 615 / 16615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 241.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 05'24" | 00:19'35" |
| 3 | 05'59" | 00:25'34" |
| 4 | 06'04" | 00:31'38" |
| 5 | 06'54" | 00:38'32" |
| 6 | 04'49" | 00:43'21" |
| 7 | 05'00" | 00:48'21" |
| 8 | 07'03" | 00:55'24" |
| 9 | 09'01" | 01:04'25" |
| 10 | 05'40" | 01:10'05" |
| 11 | 06'08" | 01:16'13" |
| 12 | 08'45" | 01:24'58" |
| 13 | 05'18" | 01:30'16" |
| 14 | 05'12" | 01:35'28" |
| 15 | 05'06" | 01:40'34" |
| 16 | 05'14" | 01:45'48" |
| 16.6 | 05'18" | 01:49'04" |
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