5.2 km | 00:21:01 | 04:03/km日期: 2016-08-28 20:35 - 平均心率: 164 - 卡路里: 273 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71%
Pace: 03'57" / 03'55" / 04'05" / 04'06" / 04'15" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'12") | 207 / 207 |
| 2 | | 03'51" (+00'01") | 202 / 409 |
| 3 | | 03'59" (+00'09") | 204 / 614 |
| 4 | | 03'55" (+00'05") | 203 / 818 |
| 5 | | 03'55" (+00'05") | 203 / 1021 |
| 6 | | 03'58" (+00'08") | 205 / 1226 |
| 7 | | 03'52" (+00'02") | 210 / 1437 |
| 8 | | 03'50" | 208 / 1646 |
| 9 | | 03'57" (+00'07") | 206 / 1852 |
| 10 | | 03'51" (+00'01") | 211 / 2063 |
| 11 | | 04'08" (+00'18") | 208 / 2272 |
| 12 | | 04'06" (+00'16") | 215 / 2488 |
| 13 | | 04'08" (+00'18") | 209 / 2697 |
| 14 | | 03'59" (+00'09") | 213 / 2910 |
| 15 | | 04'11" (+00'21") | 206 / 3117 |
| 16 | | 04'02" (+00'12") | 214 / 3331 |
| 17 | | 04'08" (+00'18") | 205 / 3537 |
| 18 | | 03'59" (+00'09") | 209 / 3746 |
| 19 | | 04'07" (+00'17") | 205 / 3952 |
| 20 | | 04'23" (+00'33") | 201 / 4153 |
| 21 | | 04'11" (+00'21") | 202 / 4356 |
| 22 | | 04'08" (+00'18") | 213 / 4569 |
| 23 | | 04'22" (+00'32") | 205 / 4775 |
| 24 | | 04'09" (+00'19") | 204 / 4980 |
| 25 | | 04'03" (+00'13") | 201 / 5181 |
| 26 | | 00'00" | 0 / 5181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'55" | 00:07'52" |
| 3 | 04'05" | 00:11'57" |
| 4 | 04'06" | 00:16'03" |
| 5 | 04'15" | 00:20'18" |
| 5.2 | 04'01" | 00:21'02" |
展開計圈分析
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