12.6 km | 01:08:09 | 05:24/km日期: 2016-08-28 17:58 - 總爬升: 118 m - 卡路里: 770 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'14" / 05'18" / 05'11" / 05'54" / 05'32" / 05'31" / 06'32" / 05'09" / 05'01" / 05'13" / 05'01" / 04'26" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'52") | 522 / 522 |
| 2 | | 05'09" (+00'48") | 510 / 1032 |
| 3 | | 05'10" (+00'49") | 493 / 1526 |
| 4 | | 05'28" (+01'07") | 507 / 2034 |
| 5 | | 05'07" (+00'46") | 500 / 2534 |
| 6 | | 05'16" (+00'55") | 496 / 3030 |
| 7 | | 06'11" (+01'50") | 509 / 3539 |
| 8 | | 05'36" (+01'15") | 496 / 4035 |
| 9 | | 05'27" (+01'06") | 504 / 4540 |
| 10 | | 05'28" (+01'07") | 503 / 5043 |
| 11 | | 05'37" (+01'16") | 498 / 5541 |
| 12 | | 05'24" (+01'03") | 498 / 6040 |
| 13 | | 07'53" (+03'32") | 496 / 6536 |
| 14 | | 05'11" (+00'50") | 504 / 7040 |
| 15 | | 05'03" (+00'42") | 500 / 7541 |
| 16 | | 05'10" (+00'49") | 492 / 8034 |
| 17 | | 05'07" (+00'46") | 513 / 8547 |
| 18 | | 05'01" (+00'40") | 496 / 9044 |
| 19 | | 05'19" (+00'58") | 496 / 9541 |
| 20 | | 05'17" (+00'56") | 497 / 10039 |
| 21 | | 04'53" (+00'32") | 507 / 10547 |
| 22 | | 04'48" (+00'27") | 499 / 11046 |
| 23 | | 04'21" | 500 / 11546 |
| 24 | | 04'35" (+00'14") | 508 / 12054 |
| 25 | | 07'15" (+02'54") | 498 / 12553 |
| 26 | | 08'49" (+04'28") | 32 / 12585 |
大雨過後，天氣涼涼的，難得可以穿鞋跑一下！
去程適應不良，右小腿、左腳踝好酸。
回程調整了姿勢，感覺順很多，還能小衝一下！
8月累積里程 :
214.84 km 
Brooks Pure Connect 3 累積 :
1047.2 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'54" | 00:21'37" |
| 5 | 05'32" | 00:27'09" |
| 6 | 05'31" | 00:32'40" |
| 7 | 06'32" | 00:39'12" |
| 8 | 05'09" | 00:44'21" |
| 9 | 05'01" | 00:49'22" |
| 10 | 05'13" | 00:54'35" |
| 11 | 05'01" | 00:59'36" |
| 12 | 04'26" | 01:04'02" |
| 12.6 | 07'01" | 01:08'09" |
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