12.9 km | 01:47:54 | 08:22/km日期: 2024-08-10 06:49 - 平均心率: 138 - 卡路里: 1047 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.6
Pace: 08'03" / 07'14" / 07'27" / 07'10" / 08'28" / 07'18" / 08'01" / 07'15" / 09'04" / 07'36" / 08'39" / 07'29" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'54") | 1000 / 1000 |
| 2 | | 07'14" (+00'05") | 1000 / 2000 |
| 3 | | 07'26" (+00'17") | 1000 / 3000 |
| 4 | | 07'09" | 1000 / 4000 |
| 5 | | 08'27" (+01'18") | 1000 / 5000 |
| 6 | | 07'18" (+00'09") | 1000 / 6000 |
| 7 | | 08'01" (+00'52") | 1000 / 7000 |
| 8 | | 07'15" (+00'06") | 1000 / 8000 |
| 9 | | 09'03" (+01'54") | 1000 / 9000 |
| 10 | | 07'36" (+00'27") | 1000 / 10000 |
| 11 | | 08'38" (+01'29") | 1000 / 11000 |
| 12 | | 07'29" (+00'20") | 1000 / 12000 |
| 13 | | 15'54" (+08'45") | 890 / 12890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
262.06 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'14" | 00:15'17" |
| 3 | 07'27" | 00:22'44" |
| 4 | 07'10" | 00:29'54" |
| 5 | 08'28" | 00:38'22" |
| 6 | 07'18" | 00:45'40" |
| 7 | 08'01" | 00:53'41" |
| 8 | 07'15" | 01:00'56" |
| 9 | 09'04" | 01:10'00" |
| 10 | 07'36" | 01:17'36" |
| 11 | 08'39" | 01:26'15" |
| 12 | 07'29" | 01:33'44" |
| 12.9 | 14'55" | 01:47'01" |
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