12.6 km | 01:02:58 | 05:00/km日期: 2024-08-03 06:44 - 地點: 台大校園 - 天氣: 熱 - 平均心率: 131 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83.6
Pace: 06'14" / 05'53" / 05'22" / 07'05" / 09'54" / 05'48" / 05'38" / 04'31" / 05'39" / 05'32" / 05'20" / 04'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'21") | 1000 / 1000 |
| 2 | | 05'52" (+01'59") | 1000 / 2000 |
| 3 | | 05'21" (+01'28") | 1000 / 3000 |
| 4 | | 05'48" (+01'55") | 1000 / 4000 |
| 5 | | 05'01" (+01'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'45") | 1000 / 6000 |
| 7 | | 04'26" (+00'33") | 971 / 6971 |
| 8 | | 15'20" (+11'27") | 13 / 6984 |
| 9 | | 04'31" (+00'38") | 1000 / 7984 |
| 10 | | 04'13" (+00'20") | 273 / 8257 |
| 11 | | 15'33" (+11'40") | 17 / 8274 |
| 12 | | 04'29" (+00'36") | 1000 / 9274 |
| 13 | | 04'11" (+00'18") | 284 / 9559 |
| 14 | | 13'22" (+09'29") | 17 / 9576 |
| 15 | | 04'27" (+00'34") | 1000 / 10576 |
| 16 | | 04'06" (+00'13") | 280 / 10857 |
| 17 | | 13'19" (+09'26") | 19 / 10876 |
| 18 | | 04'23" (+00'30") | 1000 / 11876 |
| 19 | | 03'53" | 437 / 12313 |
| 20 | | 06'59" (+03'06") | 31 / 12345 |
| 21 | | 06'20" (+02'27") | 224 / 12569 |
| 22 | | 11'55" (+08'02") | 3 / 12572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
144.23 km 
喬丹 PB 累積 :
779.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'22" | 00:17'29" |
| 4 | 07'05" | 00:24'34" |
| 5 | 09'54" | 00:34'28" |
| 6 | 05'48" | 00:40'16" |
| 7 | 05'38" | 00:45'54" |
| 8 | 04'31" | 00:50'25" |
| 9 | 05'39" | 00:56'04" |
| 10 | 05'32" | 01:01'36" |
| 11 | 05'20" | 01:06'56" |
| 12 | 04'18" | 01:11'14" |
| 12.6 | 05'00" | 01:14'06" |
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