24.0 km | 02:13:23 | 05:33/km日期: 2016-08-28 07:17 - 總爬升: 700 m - 卡路里: 1519 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 06'12" / 05'25" / 05'37" / 05'31" / 05'26" / 05'06" / 05'03" / 04'36" / 06'01" / 05'02" / 05'25" / 05'32" / 06'36" / 05'31" / 06'38" / 05'00" / 06'47" / 05'34" / 05'34" / 05'00" / 05'14" / 05'00" / 05'54" / 05'35" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'37") | 1000 / 1000 |
2 | | 05'24" (+00'49") | 1000 / 2000 |
3 | | 05'37" (+01'02") | 1000 / 3000 |
4 | | 05'30" (+00'55") | 1000 / 4000 |
5 | | 05'25" (+00'50") | 1000 / 5000 |
6 | | 05'07" (+00'32") | 1000 / 6000 |
7 | | 05'02" (+00'27") | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 06'00" (+01'25") | 1000 / 9000 |
10 | | 05'02" (+00'27") | 1000 / 10000 |
11 | | 05'24" (+00'49") | 1000 / 11000 |
12 | | 05'31" (+00'56") | 1000 / 12000 |
13 | | 06'36" (+02'01") | 1000 / 13000 |
14 | | 05'30" (+00'55") | 1000 / 14000 |
15 | | 06'38" (+02'03") | 1000 / 15000 |
16 | | 04'59" (+00'24") | 1000 / 16000 |
17 | | 06'47" (+02'12") | 1000 / 17000 |
18 | | 05'33" (+00'58") | 1000 / 18000 |
19 | | 05'34" (+00'59") | 1000 / 19000 |
20 | | 05'00" (+00'25") | 1000 / 20000 |
21 | | 05'13" (+00'38") | 1000 / 21000 |
22 | | 04'59" (+00'24") | 1000 / 22000 |
23 | | 05'54" (+01'19") | 1000 / 23000 |
24 | | 05'35" (+01'00") | 1000 / 24000 |
25 | | 05'43" (+01'08") | 13 / 24013 |
8月累積里程 : 172.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'25" | 00:11'37" |
3 | 05'37" | 00:17'14" |
4 | 05'31" | 00:22'45" |
5 | 05'26" | 00:28'11" |
6 | 05'06" | 00:33'17" |
7 | 05'03" | 00:38'20" |
8 | 04'36" | 00:42'56" |
9 | 06'01" | 00:48'57" |
10 | 05'02" | 00:53'59" |
11 | 05'25" | 00:59'24" |
12 | 05'32" | 01:04'56" |
13 | 06'36" | 01:11'32" |
14 | 05'31" | 01:17'03" |
15 | 06'38" | 01:23'41" |
16 | 05'00" | 01:28'41" |
17 | 06'47" | 01:35'28" |
18 | 05'34" | 01:41'02" |
19 | 05'34" | 01:46'36" |
20 | 05'00" | 01:51'36" |
21 | 05'14" | 01:56'50" |
22 | 05'00" | 02:01'50" |
23 | 05'54" | 02:07'44" |
24 | 05'35" | 02:13'19" |
24.0 | 06'09" | 02:13'24" |