10.1 km | 00:59:10 | 05:51/km日期: 2024-08-09 17:38 - 平均心率: 173 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 76.6
Pace: 06'17" / 05'56" / 05'51" / 05'47" / 05'51" / 05'48" / 05'41" / 05'53" / 05'46" / 05'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'28" (+00'50") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
180.71 km 
Mizuno Wave rider 27 累積 :
527.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'47" | 00:23'51" |
| 5 | 05'51" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'41" | 00:41'11" |
| 8 | 05'53" | 00:47'04" |
| 9 | 05'46" | 00:52'50" |
| 10 | 05'39" | 00:58'29" |
| 10.1 | 06'28" | 00:59'11" |
展開計圈分析
留言 
