21.2 km | 02:38:23 | 07:27/km日期: 2016-08-28 05:09 - 總爬升: 289 m - 平均心率: 147 - 卡路里: 1281 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 95%
Pace: 06'13" / 06'35" / 06'13" / 07'10" / 06'36" / 05'49" / 06'28" / 05'09" / 10'53" / 06'19" / 06'21" / 06'10" / 15'23" / 07'38" / 05'57" / 12'22" / 05'24" / 05'21" / 09'39" / 06'25" / 07'23" / 12'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 111.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'35" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 07'10" | 00:26'11" |
| 5 | 06'36" | 00:32'47" |
| 6 | 05'49" | 00:38'36" |
| 7 | 06'28" | 00:45'04" |
| 8 | 05'09" | 00:50'13" |
| 9 | 10'53" | 01:01'06" |
| 10 | 06'19" | 01:07'25" |
| 11 | 06'21" | 01:13'46" |
| 12 | 06'10" | 01:19'56" |
| 13 | 15'23" | 01:35'19" |
| 14 | 07'38" | 01:42'57" |
| 15 | 05'57" | 01:48'54" |
| 16 | 12'22" | 02:01'16" |
| 17 | 05'24" | 02:06'40" |
| 18 | 05'21" | 02:12'01" |
| 19 | 09'39" | 02:21'40" |
| 20 | 06'25" | 02:28'05" |
| 21 | 07'23" | 02:35'28" |
| 21.2 | 12'56" | 02:38'23" |
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