18.2 km | 02:01:16 | 06:40/km日期: 2016-08-26 05:31 - 總爬升: 327 m - 卡路里: 1318 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'57" / 06'43" / 06'50" / 11'40" / 04'39" / 05'01" / 05'00" / 04'40" / 10'01" / 06'09" / 06'31" / 06'51" / 07'03" / 08'19" / 06'50" / 05'58" / 05'39" / 05'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'19") | 1000 / 1000 |
| 2 | | 06'42" (+02'04") | 1000 / 2000 |
| 3 | | 06'49" (+02'11") | 1000 / 3000 |
| 4 | | 11'40" (+07'02") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 10'01" (+05'23") | 1000 / 9000 |
| 10 | | 06'09" (+01'31") | 1000 / 10000 |
| 11 | | 06'31" (+01'53") | 1000 / 11000 |
| 12 | | 06'50" (+02'12") | 1000 / 12000 |
| 13 | | 07'03" (+02'25") | 1000 / 13000 |
| 14 | | 08'18" (+03'40") | 1000 / 14000 |
| 15 | | 06'50" (+02'12") | 1000 / 15000 |
| 16 | | 05'58" (+01'20") | 1000 / 16000 |
| 17 | | 05'39" (+01'01") | 1000 / 17000 |
| 18 | | 05'27" (+00'49") | 1000 / 18000 |
| 19 | | 05'35" (+00'57") | 169 / 18169 |
8月累積里程 : 248.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 06'50" | 00:20'30" |
| 4 | 11'40" | 00:32'10" |
| 5 | 04'39" | 00:36'49" |
| 6 | 05'01" | 00:41'50" |
| 7 | 05'00" | 00:46'50" |
| 8 | 04'40" | 00:51'30" |
| 9 | 10'01" | 01:01'31" |
| 10 | 06'09" | 01:07'40" |
| 11 | 06'31" | 01:14'11" |
| 12 | 06'51" | 01:21'02" |
| 13 | 07'03" | 01:28'05" |
| 14 | 08'19" | 01:36'24" |
| 15 | 06'50" | 01:43'14" |
| 16 | 05'58" | 01:49'12" |
| 17 | 05'39" | 01:54'51" |
| 18 | 05'28" | 02:00'19" |
| 18.2 | 05'35" | 02:01'16" |
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