8.9 km | 00:59:53 | 06:44/km日期: 2016-08-22 05:31 - 總爬升: 155 m - 卡路里: 647 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'35" / 07'17" / 07'20" / 06'57" / 05'33" / 05'58" / 05'50" / 05'33" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'03") | 1000 / 1000 |
| 2 | | 07'17" (+01'45") | 1000 / 2000 |
| 3 | | 07'20" (+01'48") | 1000 / 3000 |
| 4 | | 06'57" (+01'25") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 08'53" (+03'21") | 882 / 8882 |
8月累積里程 : 248.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'17" | 00:14'52" |
| 3 | 07'20" | 00:22'12" |
| 4 | 06'57" | 00:29'09" |
| 5 | 05'33" | 00:34'42" |
| 6 | 05'58" | 00:40'40" |
| 7 | 05'50" | 00:46'30" |
| 8 | 05'33" | 00:52'03" |
| 8.9 | 08'52" | 00:59'53" |
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