10.8 km | 01:11:06 | 06:35/km日期: 2024-08-09 12:22 - 平均心率: 135 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90.9
Pace: 08'48" / 06'17" / 06'20" / 06'30" / 06'32" / 06'30" / 06'35" / 06'36" / 06'35" / 06'31" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'16") | 400 / 400 |
2 | | 06'14" | 1000 / 1400 |
3 | | 06'22" (+00'08") | 1000 / 2400 |
4 | | 06'17" (+00'03") | 1000 / 3400 |
5 | | 06'37" (+00'23") | 1000 / 4400 |
6 | | 06'28" (+00'14") | 1000 / 5400 |
7 | | 06'34" (+00'20") | 1000 / 6400 |
8 | | 06'32" (+00'18") | 1000 / 7400 |
9 | | 06'37" (+00'23") | 1000 / 8400 |
10 | | 06'34" (+00'20") | 1000 / 9400 |
11 | | 06'32" (+00'18") | 1000 / 10400 |
12 | | 07'14" (+01'00") | 379 / 10779 |
13 | | 16'21" (+10'07") | 5 / 10785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
269.15 km newblance rebel v4 累積 :
991.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'17" | 00:15'05" |
3 | 06'20" | 00:21'25" |
4 | 06'30" | 00:27'55" |
5 | 06'32" | 00:34'27" |
6 | 06'30" | 00:40'57" |
7 | 06'35" | 00:47'32" |
8 | 06'36" | 00:54'08" |
9 | 06'35" | 01:00'43" |
10 | 06'31" | 01:07'14" |
10.8 | 07'01" | 01:12'45" |