12.0 km | 02:06:02 | 10:29/km日期: 2016-08-28 06:11 - 卡路里: 720 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 80%
Pace: 11'28" / 11'21" / 10'32" / 09'35" / 09'28" / 11'00" / 09'37" / 09'17" / 10'49" / 10'09" / 09'18" / 13'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'27" (+02'11") | 1000 / 1000 |
2 | | 11'21" (+02'05") | 1000 / 2000 |
3 | | 10'31" (+01'15") | 1000 / 3000 |
4 | | 09'34" (+00'18") | 1000 / 4000 |
5 | | 09'28" (+00'12") | 1000 / 5000 |
6 | | 10'59" (+01'43") | 1000 / 6000 |
7 | | 09'37" (+00'21") | 1000 / 7000 |
8 | | 09'16" | 1000 / 8000 |
9 | | 10'48" (+01'32") | 1000 / 9000 |
10 | | 10'09" (+00'53") | 1000 / 10000 |
11 | | 09'17" (+00'01") | 1000 / 11000 |
12 | | 13'25" (+04'09") | 1000 / 12000 |
13 | | 07'41" | 5 / 12005 |
8月累積里程 : 300.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 11'21" | 00:22'49" |
3 | 10'32" | 00:33'21" |
4 | 09'35" | 00:42'56" |
5 | 09'28" | 00:52'24" |
6 | 11'00" | 01:03'24" |
7 | 09'37" | 01:13'01" |
8 | 09'17" | 01:22'18" |
9 | 10'49" | 01:33'07" |
10 | 10'09" | 01:43'16" |
11 | 09'18" | 01:52'34" |
12 | 13'26" | 02:06'00" |
12.0 | 05'42" | 02:06'02" |