5.2 km | 00:33:21 | 06:24/km日期: 2024-08-08 19:14 - 平均心率: 159 - 卡路里: 279 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 78.8
Pace: 05'34" / 06'18" / 05'30" / 12'01" / 07'40" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'25") | 191 / 191 |
2 | | 07'12" (+03'24") | 219 / 411 |
3 | | 04'17" (+00'29") | 193 / 605 |
4 | | 07'22" (+03'34") | 214 / 819 |
5 | | 04'23" (+00'35") | 182 / 1002 |
6 | | 07'34" (+03'46") | 209 / 1211 |
7 | | 04'11" (+00'23") | 183 / 1394 |
8 | | 07'31" (+03'43") | 210 / 1605 |
9 | | 04'00" (+00'12") | 197 / 1802 |
10 | | 07'46" (+03'58") | 203 / 2005 |
11 | | 04'06" (+00'18") | 191 / 2197 |
12 | | 07'32" (+03'44") | 210 / 2407 |
13 | | 03'54" (+00'06") | 198 / 2606 |
14 | | 07'49" (+04'01") | 202 / 2808 |
15 | | 03'49" (+00'01") | 213 / 3021 |
16 | | 08'48" (+05'00") | 179 / 3201 |
17 | | 07'43" (+03'55") | 218 / 3420 |
18 | | 01:40'16" (+36'28") | 1 / 3422 |
19 | | 03'48" | 207 / 3630 |
20 | | 07'59" (+04'11") | 197 / 3828 |
21 | | 03'59" (+00'11") | 203 / 4031 |
22 | | 08'40" (+04'52") | 182 / 4214 |
23 | | 04'01" (+00'13") | 212 / 4426 |
24 | | 14'06" (+10'18") | 62 / 4488 |
25 | | 13'32" (+09'44") | 3 / 4492 |
26 | | 13'00" (+09'12") | 3 / 4496 |
27 | | 10'00" (+06'12") | 7 / 4503 |
28 | | 20'06" (+16'18") | 2 / 4506 |
29 | | 08'10" (+04'22") | 698 / 5204 |
200m*47-48s(4'00")+200m*95s, x14
沒跑完,跑不動...orz
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
113.04 km MIZUNO WAVE DUEL 3 累積 :
132.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'18" | 00:11'52" |
3 | 05'30" | 00:17'22" |
4 | 12'01" | 00:29'23" |
5 | 07'40" | 00:37'03" |
5.2 | 08'22" | 00:38'46" |