14.5 km | 01:18:55 | 05:26/km日期: 2024-08-08 18:21 - 平均心率: 158 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78
Pace: 06'18" / 05'17" / 05'23" / 05'20" / 05'23" / 05'22" / 05'21" / 05'20" / 05'15" / 05'16" / 05'23" / 05'16" / 05'14" / 05'23" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'04") | 1000 / 1000 |
2 | | 08'29" (+03'16") | 5 / 1005 |
3 | | 05'16" (+00'03") | 1000 / 2005 |
4 | | 05'22" (+00'09") | 1000 / 3005 |
5 | | 05'19" (+00'06") | 1000 / 4005 |
6 | | 05'23" (+00'10") | 1000 / 5005 |
7 | | 05'21" (+00'08") | 1000 / 6005 |
8 | | 05'21" (+00'08") | 1000 / 7005 |
9 | | 05'19" (+00'06") | 1000 / 8005 |
10 | | 05'14" (+00'01") | 1000 / 9005 |
11 | | 05'16" (+00'03") | 1000 / 10005 |
12 | | 05'22" (+00'09") | 1000 / 11005 |
13 | | 05'16" (+00'03") | 1000 / 12005 |
14 | | 05'13" | 1000 / 13005 |
15 | | 05'22" (+00'09") | 1000 / 14005 |
16 | | 06'31" (+01'18") | 498 / 14503 |
17 | | 13'48" (+08'35") | 9 / 14513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
269.15 km newblance rebel v4 累積 :
991.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'17" | 00:11'35" |
3 | 05'23" | 00:16'58" |
4 | 05'20" | 00:22'18" |
5 | 05'23" | 00:27'41" |
6 | 05'22" | 00:33'03" |
7 | 05'21" | 00:38'24" |
8 | 05'20" | 00:43'44" |
9 | 05'15" | 00:48'59" |
10 | 05'16" | 00:54'15" |
11 | 05'23" | 00:59'38" |
12 | 05'16" | 01:04'54" |
13 | 05'14" | 01:10'08" |
14 | 05'23" | 01:15'31" |
14.5 | 06'39" | 01:18'56" |