10.8 km | 01:56:55 | 10:48/km日期: 2024-08-08 05:31 - 平均心率: 94 - 卡路里: 724 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 89.3
Pace: 11'41" / 10'10" / 10'09" / 11'24" / 10'34" / 09'43" / 05'40" / 12'33" / 14'07" / 12'13" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+06'02") | 1000 / 1000 |
| 2 | | 10'09" (+04'30") | 1000 / 2000 |
| 3 | | 10'09" (+04'30") | 1000 / 3000 |
| 4 | | 11'24" (+05'45") | 1000 / 4000 |
| 5 | | 10'33" (+04'54") | 1000 / 5000 |
| 6 | | 09'43" (+04'04") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 12'32" (+06'53") | 1000 / 8000 |
| 9 | | 14'06" (+08'27") | 1000 / 9000 |
| 10 | | 12'13" (+06'34") | 1000 / 10000 |
| 11 | | 10'35" (+04'56") | 820 / 10820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
211.85 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 10'10" | 00:21'51" |
| 3 | 10'09" | 00:32'00" |
| 4 | 11'24" | 00:43'24" |
| 5 | 10'34" | 00:53'58" |
| 6 | 09'43" | 01:03'41" |
| 7 | 05'40" | 01:09'21" |
| 8 | 12'33" | 01:21'54" |
| 9 | 14'07" | 01:36'01" |
| 10 | 12'13" | 01:48'14" |
| 10.8 | 10'35" | 01:56'55" |
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