9.7 km | 00:55:56 | 05:45/km日期: 2016-08-27 19:14 - 總爬升: 110 m - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 06'30" / 05'32" / 05'30" / 05'32" / 05'36" / 05'55" / 05'50" / 05'44" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'00") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 699 / 9699 |
8月累積里程 : 39.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'32" | 00:12'02" |
| 3 | 05'30" | 00:17'32" |
| 4 | 05'32" | 00:23'04" |
| 5 | 05'36" | 00:28'40" |
| 6 | 05'55" | 00:34'35" |
| 7 | 05'50" | 00:40'25" |
| 8 | 05'44" | 00:46'09" |
| 9 | 05'42" | 00:51'51" |
| 9.7 | 05'50" | 00:55'56" |
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