8.4 km | 00:54:15 | 06:26/km日期: 2024-08-07 19:37 - 平均心率: 146 - 卡路里: 444 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 77.2
Pace: 05'14" / 45'06" / 05'44" / 05'51" / 06'06" / 05'43" / 06'28" / 10'01" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'45") | 1446 / 1446 |
| 2 | | 11'45" (+07'57") | 199 / 1645 |
| 3 | | 04'19" (+00'31") | 106 / 1752 |
| 4 | | 18'43" (+14'55") | 199 / 1951 |
| 5 | | 04'16" (+00'28") | 445 / 2397 |
| 6 | | 25'29" (+21'41") | 35 / 2432 |
| 7 | | 04'15" (+00'27") | 443 / 2875 |
| 8 | | 18'13" (+14'25") | 47 / 2923 |
| 9 | | 04'23" (+00'35") | 426 / 3349 |
| 10 | | 14'32" (+10'44") | 67 / 3417 |
| 11 | | 04'17" (+00'29") | 438 / 3855 |
| 12 | | 24'00" (+20'12") | 44 / 3899 |
| 13 | | 04'17" (+00'29") | 439 / 4339 |
| 14 | | 18'37" (+14'49") | 56 / 4395 |
| 15 | | 04'23" (+00'35") | 422 / 4818 |
| 16 | | 24'16" (+20'28") | 45 / 4863 |
| 17 | | 04'22" (+00'34") | 420 / 5284 |
| 18 | | 14'33" (+10'45") | 74 / 5359 |
| 19 | | 04'12" (+00'24") | 442 / 5801 |
| 20 | | 18'32" (+14'44") | 48 / 5850 |
| 21 | | 04'25" (+00'37") | 423 / 6274 |
| 22 | | 27'44" (+23'56") | 43 / 6317 |
| 23 | | 04'07" (+00'19") | 423 / 6741 |
| 24 | | 24'15" (+20'27") | 56 / 6798 |
| 25 | | 04'36" (+00'48") | 422 / 7220 |
| 26 | | 15'23" (+11'35") | 89 / 7310 |
| 27 | | 03'48" | 423 / 7734 |
| 28 | | 08'13" (+04'25") | 679 / 8413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 102.61 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 45'06" | 00:50'20" |
| 3 | 05'44" | 00:56'04" |
| 4 | 05'51" | 01:01'55" |
| 5 | 06'06" | 01:08'01" |
| 6 | 05'43" | 01:13'44" |
| 7 | 06'28" | 01:20'12" |
| 8 | 10'01" | 01:30'13" |
| 8.4 | 06'46" | 01:33'01" |
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