5.1 km | 00:33:46 | 06:40/km日期: 2016-08-27 06:06 - 總爬升: 109 m - 卡路里: 228 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 06'40" / 06'49" / 06'30" / 06'39" / 06'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'17") | 500 / 500 |
| 2 | | 06'39" (+00'16") | 500 / 1000 |
| 3 | | 06'46" (+00'23") | 500 / 1500 |
| 4 | | 06'51" (+00'28") | 500 / 2000 |
| 5 | | 06'23" | 500 / 2500 |
| 6 | | 06'36" (+00'13") | 500 / 3000 |
| 7 | | 06'39" (+00'16") | 500 / 3500 |
| 8 | | 06'38" (+00'15") | 500 / 4000 |
| 9 | | 06'25" (+00'02") | 500 / 4500 |
| 10 | | 07'04" (+00'41") | 500 / 5000 |
| 11 | | 06'54" (+00'31") | 57 / 5057 |
再次遇見伯伯
他說
不錯唷!你跑一圈了
HA!
喉嚨有痰...我說不出話來!
只好點點頭道謝.....
8月累積里程 : 44.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 06'30" | 00:19'59" |
| 4 | 06'39" | 00:26'38" |
| 5 | 06'45" | 00:33'23" |
| 5.1 | 06'55" | 00:33'47" |
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展開計圈分析
