15.6 km | 02:04:56 | 07:59/km日期: 2016-08-27 06:19 - 總爬升: 259 m - 平均心率: 133 - 卡路里: 945 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 98%
Pace: 05'16" / 06'01" / 05'45" / 05'39" / 05'36" / 05'50" / 06'59" / 18'25" / 09'39" / 05'29" / 05'33" / 10'37" / 09'29" / 10'17" / 07'11" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 06'58" (+01'30") | 1000 / 7000 |
| 8 | | 18'24" (+12'56") | 1000 / 8000 |
| 9 | | 09'39" (+04'11") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 10'37" (+05'09") | 1000 / 12000 |
| 13 | | 09'28" (+04'00") | 1000 / 13000 |
| 14 | | 10'16" (+04'48") | 1000 / 14000 |
| 15 | | 07'11" (+01'43") | 1000 / 15000 |
| 16 | | 10'18" (+04'50") | 633 / 15633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
107.54 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17204.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'01" | 00:11'17" |
| 3 | 05'45" | 00:17'02" |
| 4 | 05'39" | 00:22'41" |
| 5 | 05'36" | 00:28'17" |
| 6 | 05'50" | 00:34'07" |
| 7 | 06'59" | 00:41'06" |
| 8 | 18'25" | 00:59'31" |
| 9 | 09'39" | 01:09'10" |
| 10 | 05'29" | 01:14'39" |
| 11 | 05'33" | 01:20'12" |
| 12 | 10'37" | 01:30'49" |
| 13 | 09'29" | 01:40'18" |
| 14 | 10'17" | 01:50'35" |
| 15 | 07'11" | 01:57'46" |
| 15.6 | 10'18" | 02:04'18" |
展開計圈分析
留言 
