12.6 km | 01:37:32 | 07:42/km日期: 2024-08-07 05:40 - 地點: 中和綜合體育場 - 天氣: 陰中.帶微悶 - 平均心率: 123 - 卡路里: 797 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 84.2
Pace: 10'02" / 06'00" / 06'35" / 11'52" / 07'35" / 07'15" / 07'29" / 04'42" / 05'12" / 04'51" / 08'40" / 09'08" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+05'21") | 1000 / 1000 |
| 2 | | 06'00" (+01'19") | 1000 / 2000 |
| 3 | | 06'34" (+01'53") | 1000 / 3000 |
| 4 | | 11'51" (+07'10") | 1000 / 4000 |
| 5 | | 07'35" (+02'54") | 1000 / 5000 |
| 6 | | 07'14" (+02'33") | 1000 / 6000 |
| 7 | | 07'29" (+02'48") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 08'39" (+03'58") | 1000 / 11000 |
| 12 | | 09'07" (+04'26") | 1000 / 12000 |
| 13 | | 12'40" (+07'59") | 645 / 12645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
310.72 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1863.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'00" | 00:16'02" |
| 3 | 06'35" | 00:22'37" |
| 4 | 11'52" | 00:34'29" |
| 5 | 07'35" | 00:42'04" |
| 6 | 07'15" | 00:49'19" |
| 7 | 07'29" | 00:56'48" |
| 8 | 04'42" | 01:01'30" |
| 9 | 05'12" | 01:06'42" |
| 10 | 04'51" | 01:11'33" |
| 11 | 08'40" | 01:20'13" |
| 12 | 09'08" | 01:29'21" |
| 12.6 | 12'40" | 01:37'32" |
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