11.2 km | 01:20:01 | 07:09/km日期: 2024-08-06 21:04 - 平均心率: 121 - 卡路里: 882 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 83.7
Pace: 07'16" / 06'24" / 06'35" / 08'38" / 08'07" / 07'18" / 07'02" / 07'02" / 06'39" / 06'36" / 06'55" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'51") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 08'38" (+02'14") | 1000 / 4000 |
| 5 | | 08'07" (+01'43") | 1000 / 5000 |
| 6 | | 07'17" (+00'53") | 1000 / 6000 |
| 7 | | 07'02" (+00'38") | 1000 / 7000 |
| 8 | | 07'02" (+00'38") | 1000 / 8000 |
| 9 | | 06'38" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" (+00'12") | 1000 / 10000 |
| 11 | | 06'55" (+00'31") | 1000 / 11000 |
| 12 | | 08'22" (+01'58") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.39 km 
asics TARTHEREDGE III-白 累積 :
1026.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'24" | 00:13'40" |
| 3 | 06'35" | 00:20'15" |
| 4 | 08'38" | 00:28'53" |
| 5 | 08'07" | 00:37'00" |
| 6 | 07'18" | 00:44'18" |
| 7 | 07'02" | 00:51'20" |
| 8 | 07'02" | 00:58'22" |
| 9 | 06'39" | 01:05'01" |
| 10 | 06'36" | 01:11'37" |
| 11 | 06'55" | 01:18'32" |
| 11.2 | 08'23" | 01:20'01" |
展開計圈分析
留言 
