14.1 km | 01:19:03 | 05:35/km日期: 2024-08-06 19:33 - 平均心率: 137 - 卡路里: 879 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 94.2
Pace: 06'17" / 05'53" / 05'50" / 05'48" / 05'45" / 06'02" / 05'29" / 05'33" / 05'30" / 05'24" / 05'16" / 05'19" / 05'07" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'55") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'08" (+00'02") | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
374.27 km 
Nike fly 3 累積 :
17183.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'45" | 00:29'33" |
| 6 | 06'02" | 00:35'35" |
| 7 | 05'29" | 00:41'04" |
| 8 | 05'33" | 00:46'37" |
| 9 | 05'30" | 00:52'07" |
| 10 | 05'24" | 00:57'31" |
| 11 | 05'16" | 01:02'47" |
| 12 | 05'19" | 01:08'06" |
| 13 | 05'07" | 01:13'13" |
| 14 | 05'11" | 01:18'24" |
| 14.1 | 05'04" | 01:19'04" |
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