15.2 km | 01:23:43 | 05:30/km日期: 2024-08-06 06:09 - 平均心率: 148 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.1
Pace: 05'59" / 05'55" / 05'29" / 05'11" / 05'09" / 05'13" / 04'48" / 04'57" / 04'37" / 04'33" / 05'58" / 05'06" / 04'32" / 08'48" / 07'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'27") | 1000 / 1000 |
| 2 | | 05'54" (+01'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'51") | 1000 / 3000 |
| 4 | | 05'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'41") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'57" (+01'25") | 1000 / 11000 |
| 12 | | 05'06" (+00'34") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 07'35" (+03'03") | 1000 / 14000 |
| 15 | | 07'25" (+02'53") | 1000 / 15000 |
| 16 | | 06'38" (+02'06") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 350.37 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'29" | 00:17'23" |
| 4 | 05'11" | 00:22'34" |
| 5 | 05'09" | 00:27'43" |
| 6 | 05'13" | 00:32'56" |
| 7 | 04'48" | 00:37'44" |
| 8 | 04'57" | 00:42'41" |
| 9 | 04'37" | 00:47'18" |
| 10 | 04'33" | 00:51'51" |
| 11 | 05'58" | 00:57'49" |
| 12 | 05'06" | 01:02'55" |
| 13 | 04'32" | 01:07'27" |
| 14 | 08'48" | 01:16'15" |
| 15 | 07'26" | 01:23'41" |
| 15.2 | 06'38" | 01:25'01" |
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