12.8 km | 01:44:40 | 08:11/km日期: 2024-08-06 05:51 - 地點: 河堤 - 天氣: 微涼的悶 - 平均心率: 114 - 卡路里: 804 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 83.7
Pace: 07'02" / 12'09" / 07'02" / 06'08" / 06'05" / 06'36" / 07'37" / 09'55" / 07'49" / 07'24" / 08'15" / 10'51" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'00") | 1000 / 1000 |
| 2 | | 12'08" (+06'04") | 1000 / 2000 |
| 3 | | 07'02" (+00'58") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'35" (+00'31") | 1000 / 6000 |
| 7 | | 07'37" (+01'33") | 1000 / 7000 |
| 8 | | 09'55" (+03'51") | 1000 / 8000 |
| 9 | | 07'49" (+01'45") | 1000 / 9000 |
| 10 | | 07'23" (+01'19") | 1000 / 10000 |
| 11 | | 08'15" (+02'11") | 1000 / 11000 |
| 12 | | 10'50" (+04'46") | 1000 / 12000 |
| 13 | | 10'05" (+04'01") | 767 / 12767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
310.72 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1863.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 12'09" | 00:19'11" |
| 3 | 07'02" | 00:26'13" |
| 4 | 06'08" | 00:32'21" |
| 5 | 06'05" | 00:38'26" |
| 6 | 06'36" | 00:45'02" |
| 7 | 07'37" | 00:52'39" |
| 8 | 09'55" | 01:02'34" |
| 9 | 07'49" | 01:10'23" |
| 10 | 07'24" | 01:17'47" |
| 11 | 08'15" | 01:26'02" |
| 12 | 10'51" | 01:36'53" |
| 12.8 | 10'05" | 01:44'38" |
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