10.0 km | 00:47:54 | 04:47/km日期: 2024-08-06 04:58 - 平均心率: 151 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83.9
Pace: 04'25" / 04'34" / 04'37" / 04'40" / 04'40" / 04'45" / 04'51" / 04'59" / 05'06" / 05'15" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 04'33" (+00'08") | 1000 / 2000 |
3 | | 04'37" (+00'12") | 1000 / 3000 |
4 | | 04'40" (+00'15") | 1000 / 4000 |
5 | | 04'39" (+00'14") | 1000 / 5000 |
6 | | 04'44" (+00'19") | 1000 / 6000 |
7 | | 04'51" (+00'26") | 1000 / 7000 |
8 | | 04'59" (+00'34") | 1000 / 8000 |
9 | | 05'06" (+00'41") | 1000 / 9000 |
10 | | 05'14" (+00'49") | 1000 / 10000 |
11 | | 04'28" (+00'03") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.11 km adidas sen9(29,11) 累積 :
247.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'34" | 00:08'59" |
3 | 04'37" | 00:13'36" |
4 | 04'40" | 00:18'16" |
5 | 04'40" | 00:22'56" |
6 | 04'45" | 00:27'41" |
7 | 04'51" | 00:32'32" |
8 | 04'59" | 00:37'31" |
9 | 05'06" | 00:42'37" |
10 | 05'15" | 00:47'52" |
10.0 | 04'11" | 00:47'54" |