10.6 km | 00:58:07 | 05:28/km日期: 2024-08-04 18:53 - 平均心率: 147 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 74.8
Pace: 05'38" / 05'37" / 05'33" / 05'24" / 05'22" / 05'16" / 05'02" / 05'15" / 05'36" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" (+00'51") | 1000 / 10000 |
| 11 | | 05'50" (+00'48") | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 350.37 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'22" | 00:27'34" |
| 6 | 05'16" | 00:32'50" |
| 7 | 05'02" | 00:37'52" |
| 8 | 05'15" | 00:43'07" |
| 9 | 05'36" | 00:48'43" |
| 10 | 05'53" | 00:54'36" |
| 10.6 | 05'51" | 00:58'07" |
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