12.7 km | 01:43:47 | 08:09/km日期: 2024-08-04 06:40 - 平均心率: 142 - 卡路里: 1057 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84.3
Pace: 08'18" / 06'58" / 07'01" / 06'51" / 10'26" / 07'24" / 07'34" / 07'17" / 09'31" / 07'19" / 08'34" / 07'41" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'28") | 1000 / 1000 |
| 2 | | 06'57" (+00'07") | 1000 / 2000 |
| 3 | | 07'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 10'25" (+03'35") | 1000 / 5000 |
| 6 | | 07'23" (+00'33") | 1000 / 6000 |
| 7 | | 07'34" (+00'44") | 1000 / 7000 |
| 8 | | 07'16" (+00'26") | 1000 / 8000 |
| 9 | | 09'22" (+02'32") | 1000 / 9000 |
| 10 | | 07'27" (+00'37") | 1000 / 10000 |
| 11 | | 08'34" (+01'44") | 1000 / 11000 |
| 12 | | 07'40" (+00'50") | 1000 / 12000 |
| 13 | | 12'20" (+05'30") | 719 / 12719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
262.06 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'58" | 00:15'16" |
| 3 | 07'01" | 00:22'17" |
| 4 | 06'51" | 00:29'08" |
| 5 | 10'26" | 00:39'34" |
| 6 | 07'24" | 00:46'58" |
| 7 | 07'34" | 00:54'32" |
| 8 | 07'17" | 01:01'49" |
| 9 | 09'31" | 01:11'20" |
| 10 | 07'19" | 01:18'39" |
| 11 | 08'34" | 01:27'13" |
| 12 | 07'41" | 01:34'54" |
| 12.7 | 12'20" | 01:43'47" |
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