21.1 km | 02:03:32 | 05:50/km日期: 2024-08-04 05:54 - 地點: 硬吞隻半馬 - 天氣: 悶熱持續 - 平均心率: 145 - 卡路里: 1179 Cal - 溫度: 26°C - 濕度: 88.7
Pace: 05'35" / 05'16" / 05'11" / 05'16" / 05'16" / 05'14" / 05'13" / 05'13" / 05'07" / 05'10" / 05'04" / 09'04" / 05'19" / 05'18" / 05'11" / 05'07" / 08'07" / 06'08" / 07'26" / 06'52" / 06'30" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 2241 / 2241 |
| 2 | | 05'14" (+00'06") | 2249 / 4490 |
| 3 | | 05'14" (+00'06") | 2265 / 6755 |
| 4 | | 05'10" (+00'02") | 2257 / 9012 |
| 5 | | 05'08" | 2252 / 11264 |
| 6 | | 13'59" (+08'51") | 433 / 11697 |
| 7 | | 05'18" (+00'10") | 2247 / 13943 |
| 8 | | 05'08" | 2247 / 16190 |
| 9 | | 12'43" (+07'35") | 370 / 16561 |
| 10 | | 05'46" (+00'38") | 1150 / 17711 |
| 11 | | 06'55" (+01'47") | 3418 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
409.94 km 
ADIDAS ADIzero🐢Adios Pro 2🦖 累積 :
442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'11" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'16" | 00:26'34" |
| 6 | 05'14" | 00:31'48" |
| 7 | 05'13" | 00:37'01" |
| 8 | 05'13" | 00:42'14" |
| 9 | 05'07" | 00:47'21" |
| 10 | 05'10" | 00:52'31" |
| 11 | 05'04" | 00:57'35" |
| 12 | 09'04" | 01:06'39" |
| 13 | 05'19" | 01:11'58" |
| 14 | 05'18" | 01:17'16" |
| 15 | 05'11" | 01:22'27" |
| 16 | 05'07" | 01:27'34" |
| 17 | 08'07" | 01:35'41" |
| 18 | 06'08" | 01:41'49" |
| 19 | 07'26" | 01:49'15" |
| 20 | 06'52" | 01:56'07" |
| 21 | 06'30" | 02:02'37" |
| 21.1 | 06'35" | 02:03'28" |
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