10.6 km | 01:15:33 | 07:08/km日期: 2024-08-04 07:24 - 平均心率: 146 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.8
Pace: 06'44" / 06'46" / 06'39" / 07'05" / 10'50" / 07'12" / 07'29" / 11'27" / 08'14" / 07'37" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'04") | 1000 / 1000 |
| 2 | | 06'46" (+00'07") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 07'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'11") | 1000 / 5000 |
| 6 | | 07'11" (+00'32") | 1000 / 6000 |
| 7 | | 07'28" (+00'49") | 1000 / 7000 |
| 8 | | 07'09" (+00'30") | 1000 / 8000 |
| 9 | | 07'28" (+00'49") | 1000 / 9000 |
| 10 | | 07'37" (+00'58") | 1000 / 10000 |
| 11 | | 07'56" (+01'17") | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
210.35 km 
mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 06'39" | 00:20'09" |
| 4 | 07'05" | 00:27'14" |
| 5 | 10'50" | 00:38'04" |
| 6 | 07'12" | 00:45'16" |
| 7 | 07'29" | 00:52'45" |
| 8 | 11'27" | 01:04'12" |
| 9 | 08'14" | 01:12'26" |
| 10 | 07'37" | 01:20'03" |
| 10.6 | 07'57" | 01:24'36" |
展開計圈分析
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