16.6 km | 01:29:44 | 05:24/km日期: 2024-08-04 06:13 - 平均心率: 144 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.3
Pace: 04'57" / 08'16" / 05'00" / 04'58" / 04'55" / 04'59" / 05'39" / 05'01" / 05'03" / 04'57" / 05'00" / 05'37" / 05'02" / 05'38" / 05'43" / 05'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'33") | 1000 / 1000 |
| 2 | | 13'03" (+09'40") | 39 / 1039 |
| 3 | | 03'23" | 85 / 1124 |
| 4 | | 11'21" (+07'58") | 45 / 1170 |
| 5 | | 03'48" (+00'25") | 79 / 1250 |
| 6 | | 01:01'46" (+58'23") | 49 / 1299 |
| 7 | | 04'56" (+01'33") | 1000 / 2299 |
| 8 | | 04'57" (+01'34") | 1000 / 3299 |
| 9 | | 04'58" (+01'35") | 1000 / 4299 |
| 10 | | 04'56" (+01'33") | 1000 / 5299 |
| 11 | | 04'56" (+01'33") | 1000 / 6299 |
| 12 | | 13'52" (+10'29") | 72 / 6372 |
| 13 | | 05'03" (+01'40") | 1000 / 7372 |
| 14 | | 05'01" (+01'38") | 1000 / 8372 |
| 15 | | 04'59" (+01'36") | 1000 / 9372 |
| 16 | | 05'00" (+01'37") | 1000 / 10372 |
| 17 | | 04'58" (+01'35") | 1000 / 11372 |
| 18 | | 12'58" (+09'35") | 78 / 11450 |
| 19 | | 05'02" (+01'39") | 1000 / 12450 |
| 20 | | 05'02" (+01'39") | 1000 / 13450 |
| 21 | | 05'27" (+02'04") | 542 / 13992 |
| 22 | | 40'59" (+37'36") | 24 / 14017 |
| 23 | | 05'10" (+01'47") | 1000 / 15017 |
| 24 | | 05'25" (+02'02") | 1000 / 16017 |
| 25 | | 05'22" (+01'59") | 535 / 16553 |
| 26 | | 32'05" (+28'42") | 23 / 16576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 194.31 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 08'16" | 00:13'13" |
| 3 | 05'00" | 00:18'13" |
| 4 | 04'58" | 00:23'11" |
| 5 | 04'55" | 00:28'06" |
| 6 | 04'59" | 00:33'05" |
| 7 | 05'39" | 00:38'44" |
| 8 | 05'01" | 00:43'45" |
| 9 | 05'03" | 00:48'48" |
| 10 | 04'57" | 00:53'45" |
| 11 | 05'00" | 00:58'45" |
| 12 | 05'37" | 01:04'22" |
| 13 | 05'02" | 01:09'24" |
| 14 | 05'38" | 01:15'02" |
| 15 | 05'43" | 01:20'45" |
| 16 | 05'25" | 01:26'10" |
| 16.6 | 06'28" | 01:29'54" |
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