15.6 km | 02:01:57 | 07:49/km日期: 2024-08-03 16:38 - 總爬升: 114 m - 平均心率: 145 - 卡路里: 1113 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 71.6
Pace: 05'56" / 05'56" / 06'06" / 06'17" / 06'23" / 06'29" / 06'16" / 06'10" / 06'08" / 06'01" / 16'42" / 10'58" / 08'19" / 06'48" / 13'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'01") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 16'42" (+10'47") | 1000 / 11000 |
| 12 | | 10'57" (+05'02") | 1000 / 12000 |
| 13 | | 08'19" (+02'24") | 1000 / 13000 |
| 14 | | 06'47" (+00'52") | 1000 / 14000 |
| 15 | | 13'49" (+07'54") | 1000 / 15000 |
| 16 | | 06'22" (+00'27") | 572 / 15572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 64.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 06'06" | 00:17'58" |
| 4 | 06'17" | 00:24'15" |
| 5 | 06'23" | 00:30'38" |
| 6 | 06'29" | 00:37'07" |
| 7 | 06'16" | 00:43'23" |
| 8 | 06'10" | 00:49'33" |
| 9 | 06'08" | 00:55'41" |
| 10 | 06'01" | 01:01'42" |
| 11 | 16'42" | 01:18'24" |
| 12 | 10'58" | 01:29'22" |
| 13 | 08'19" | 01:37'41" |
| 14 | 06'48" | 01:44'29" |
| 15 | 13'49" | 01:58'18" |
| 15.6 | 06'22" | 02:01'57" |
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