11.0 km | 00:53:28 | 04:51/km日期: 2016-08-25 19:55 - 平均心率: 158 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77%
Pace: 05'09" / 05'01" / 04'33" / 04'27" / 04'26" / 04'27" / 04'31" / 04'31" / 04'36" / 05'43" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'00" (+00'34") | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+01'17") | 1000 / 10000 |
| 11 | | 05'56" (+01'30") | 1000 / 11000 |
| 12 | | 07'20" (+02'54") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'33" | 00:14'43" |
| 4 | 04'27" | 00:19'10" |
| 5 | 04'26" | 00:23'36" |
| 6 | 04'27" | 00:28'03" |
| 7 | 04'31" | 00:32'34" |
| 8 | 04'31" | 00:37'05" |
| 9 | 04'36" | 00:41'41" |
| 10 | 05'43" | 00:47'24" |
| 11 | 05'57" | 00:53'21" |
| 11.0 | 07'56" | 00:53'29" |
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