9.3 km | 01:03:04 | 06:47/km日期: 2024-08-03 06:30 - 平均心率: 144 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.6
Pace: 06'58" / 07'40" / 06'47" / 06'43" / 06'31" / 06'20" / 06'41" / 06'39" / 06'55" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 |
| 2 | | 07'39" (+01'19") | 1000 / 2000 |
| 3 | | 06'47" (+00'27") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'39" (+00'19") | 1000 / 8000 |
| 9 | | 06'54" (+00'34") | 1000 / 9000 |
| 10 | | 06'23" (+00'03") | 288 / 9288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
201.58 km 
Brooks Ghost 13 累積 :
7730.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'40" | 00:14'38" |
| 3 | 06'47" | 00:21'25" |
| 4 | 06'43" | 00:28'08" |
| 5 | 06'31" | 00:34'39" |
| 6 | 06'20" | 00:40'59" |
| 7 | 06'41" | 00:47'40" |
| 8 | 06'39" | 00:54'19" |
| 9 | 06'55" | 01:01'14" |
| 9.3 | 19'13" | 01:06'47" |
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