23.0 km | 02:19:24 | 06:03/km日期: 2016-08-06 05:16 - 總爬升: 154 m - 平均心率: 152 - 卡路里: 2936 Cal - 總步數: 22919 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'54" / 05'40" / 05'38" / 05'36" / 05'37" / 05'49" / 05'48" / 06'07" / 05'58" / 06'30" / 05'34" / 05'53" / 06'25" / 06'25" / 06'04" / 06'05" / 06'04" / 06'06" / 06'02" / 06'08" / 06'36" / 06'16" / 06'22" / 46'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'22") | 1000 / 1000 | 162 / 103 |
| 2 | | 05'38" (+00'05") | 1006 / 2006 | 166 / 106 |
| 3 | | 05'36" (+00'03") | 1005 / 3011 | 165 / 108 |
| 4 | | 05'35" (+00'02") | 1002 / 4013 | 165 / 107 |
| 5 | | 05'38" (+00'05") | 1004 / 5018 | 166 / 106 |
| 6 | | 05'46" (+00'13") | 1006 / 6025 | 165 / 104 |
| 7 | | 05'47" (+00'14") | 1001 / 7026 | 166 / 103 |
| 8 | | 06'07" (+00'34") | 1001 / 8027 | 166 / 97 |
| 9 | | 05'57" (+00'24") | 1002 / 9030 | 167 / 100 |
| 10 | | 06'30" (+00'57") | 1002 / 10033 | 165 / 92 |
| 11 | | 05'33" | 1007 / 11040 | 164 / 109 |
| 12 | | 06'01" (+00'28") | 1000 / 12040 | 160 / 103 |
| 13 | | 06'26" (+00'53") | 1001 / 13042 | 165 / 93 |
| 14 | | 06'25" (+00'52") | 1002 / 14044 | 162 / 95 |
| 15 | | 06'02" (+00'29") | 1008 / 15052 | 165 / 100 |
| 16 | | 06'01" (+00'28") | 1000 / 16052 | 164 / 100 |
| 17 | | 06'05" (+00'32") | 1002 / 17055 | 165 / 99 |
| 18 | | 06'07" (+00'34") | 1002 / 18058 | 165 / 98 |
| 19 | | 06'00" (+00'27") | 1001 / 19059 | 164 / 101 |
| 20 | | 06'10" (+00'37") | 1005 / 20065 | 164 / 98 |
| 21 | | 06'35" (+01'02") | 1006 / 21071 | 156 / 97 |
| 22 | | 06'21" (+00'48") | 1006 / 22078 | 163 / 96 |
| 23 | | 06'21" (+00'48") | 1008 / 23086 | 162 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 250.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'37" | 00:28'25" |
| 6 | 05'49" | 00:34'14" |
| 7 | 05'48" | 00:40'02" |
| 8 | 06'07" | 00:46'09" |
| 9 | 05'58" | 00:52'07" |
| 10 | 06'30" | 00:58'37" |
| 11 | 05'34" | 01:04'11" |
| 12 | 05'53" | 01:10'04" |
| 13 | 06'25" | 01:16'29" |
| 14 | 06'25" | 01:22'54" |
| 15 | 06'04" | 01:28'58" |
| 16 | 06'05" | 01:35'03" |
| 17 | 06'04" | 01:41'07" |
| 18 | 06'06" | 01:47'13" |
| 19 | 06'02" | 01:53'15" |
| 20 | 06'08" | 01:59'23" |
| 21 | 06'36" | 02:05'59" |
| 22 | 06'16" | 02:12'15" |
| 23 | 06'22" | 02:18'37" |
| 23.0 | 43'45" | 02:19'24" |
福祥(錸德竹22晨跑團) 說推
留言 
展開計圈分析
