15.6 km | 01:34:00 | 06:00/km日期: 2024-08-02 18:33 - 平均心率: 154 - 卡路里: 1036 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 59.6
Pace: 05'42" / 05'15" / 05'25" / 05'33" / 05'12" / 06'19" / 06'00" / 06'04" / 06'06" / 06'02" / 06'16" / 06'23" / 06'47" / 06'16" / 06'27" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 06'19" (+01'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'52") | 1000 / 8000 |
| 9 | | 06'05" (+00'53") | 1000 / 9000 |
| 10 | | 06'02" (+00'50") | 1000 / 10000 |
| 11 | | 06'15" (+01'03") | 1000 / 11000 |
| 12 | | 06'23" (+01'11") | 1000 / 12000 |
| 13 | | 06'46" (+01'34") | 1000 / 13000 |
| 14 | | 06'15" (+01'03") | 1000 / 14000 |
| 15 | | 06'26" (+01'14") | 1000 / 15000 |
| 16 | | 06'34" (+01'22") | 642 / 15642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 299.74 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'33" | 00:21'55" |
| 5 | 05'12" | 00:27'07" |
| 6 | 06'19" | 00:33'26" |
| 7 | 06'00" | 00:39'26" |
| 8 | 06'04" | 00:45'30" |
| 9 | 06'06" | 00:51'36" |
| 10 | 06'02" | 00:57'38" |
| 11 | 06'16" | 01:03'54" |
| 12 | 06'23" | 01:10'17" |
| 13 | 06'47" | 01:17'04" |
| 14 | 06'16" | 01:23'20" |
| 15 | 06'27" | 01:29'47" |
| 15.6 | 06'33" | 01:34'00" |
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