10.3 km | 00:58:34 | 05:40/km日期: 2024-08-02 17:52 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 65.4
Pace: 05'42" / 05'47" / 05'41" / 05'56" / 05'42" / 05'44" / 05'50" / 05'45" / 05'40" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'45" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 64.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'56" | 00:23'06" |
| 5 | 05'42" | 00:28'48" |
| 6 | 05'44" | 00:34'32" |
| 7 | 05'50" | 00:40'22" |
| 8 | 05'45" | 00:46'07" |
| 9 | 05'40" | 00:51'47" |
| 10 | 05'10" | 00:56'57" |
| 10.3 | 05'15" | 00:58'34" |
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