10.5 km | 00:58:59 | 05:35/km日期: 2024-08-01 18:08 - 平均心率: 150 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 79.2
Pace: 04'55" / 04'47" / 07'53" / 04'33" / 04'36" / 05'18" / 05'04" / 04'18" / 07'42" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'26") | 423 / 423 |
| 2 | | 04'53" (+01'21") | 423 / 847 |
| 3 | | 04'50" (+01'18") | 422 / 1269 |
| 4 | | 04'43" (+01'11") | 425 / 1694 |
| 5 | | 04'45" (+01'13") | 426 / 2121 |
| 6 | | 12'47" (+09'15") | 78 / 2200 |
| 7 | | 03'32" | 96 / 2296 |
| 8 | | 10'11" (+06'39") | 98 / 2395 |
| 9 | | 03'32" | 98 / 2494 |
| 10 | | 26'23" (+22'51") | 113 / 2608 |
| 11 | | 04'04" (+00'32") | 405 / 3014 |
| 12 | | 03'56" (+00'24") | 412 / 3426 |
| 13 | | 03'57" (+00'25") | 205 / 3632 |
| 14 | | 06'39" (+03'07") | 452 / 4084 |
| 15 | | 03'57" (+00'25") | 415 / 4500 |
| 16 | | 04'02" (+00'30") | 409 / 4909 |
| 17 | | 03'59" (+00'27") | 205 / 5115 |
| 18 | | 06'54" (+03'22") | 435 / 5551 |
| 19 | | 04'03" (+00'31") | 410 / 5961 |
| 20 | | 04'03" (+00'31") | 409 / 6370 |
| 21 | | 04'06" (+00'34") | 201 / 6571 |
| 22 | | 06'53" (+03'21") | 436 / 7008 |
| 23 | | 04'06" (+00'34") | 407 / 7415 |
| 24 | | 04'03" (+00'31") | 410 / 7825 |
| 25 | | 04'01" (+00'29") | 204 / 8030 |
| 26 | | 06'42" (+03'10") | 447 / 8478 |
| 27 | | 27'15" (+23'43") | 55 / 8533 |
| 28 | | 06'33" (+03'01") | 1000 / 9533 |
| 29 | | 06'21" (+02'49") | 1000 / 10533 |
| 30 | | 04'08" (+00'36") | 5 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 194.31 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 07'53" | 00:17'35" |
| 4 | 04'33" | 00:22'08" |
| 5 | 04'36" | 00:26'44" |
| 6 | 05'18" | 00:32'02" |
| 7 | 05'04" | 00:37'06" |
| 8 | 04'18" | 00:41'24" |
| 9 | 07'42" | 00:49'06" |
| 10 | 06'29" | 00:55'35" |
| 10.5 | 06'20" | 00:59'00" |
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