15.1 km | 01:33:50 | 06:13/km日期: 2024-08-01 16:50 - 平均心率: 135 - 卡路里: 992 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 67.3
Pace: 06'09" / 09'18" / 06'36" / 05'43" / 05'37" / 07'22" / 05'38" / 05'40" / 13'13" / 05'43" / 08'01" / 05'53" / 08'40" / 05'46" / 08'10" / 16'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+03'01") | 1000 / 1000 |
2 | | 05'45" (+02'39") | 672 / 1672 |
3 | | 26'41" (+23'35") | 149 / 1822 |
4 | | 03'57" (+00'51") | 80 / 1902 |
5 | | 11'50" (+08'44") | 126 / 2028 |
6 | | 03'44" (+00'38") | 80 / 2108 |
7 | | 10'58" (+07'52") | 136 / 2245 |
8 | | 11'55" (+08'49") | 33 / 2278 |
9 | | 05'33" (+02'27") | 1000 / 3278 |
10 | | 05'41" (+02'35") | 1000 / 4278 |
11 | | 05'39" (+02'33") | 1000 / 5278 |
12 | | 05'27" (+02'21") | 1000 / 6278 |
13 | | 05'37" (+02'31") | 1000 / 7278 |
14 | | 05'38" (+02'32") | 1000 / 8278 |
15 | | 05'42" (+02'36") | 1000 / 9278 |
16 | | 05'40" (+02'34") | 1000 / 10278 |
17 | | 05'48" (+02'42") | 1000 / 11278 |
18 | | 05'59" (+02'53") | 1000 / 12278 |
19 | | 05'35" (+02'29") | 1000 / 13278 |
20 | | 05'46" (+02'40") | 999 / 14278 |
21 | | 15'22" (+12'16") | 147 / 14426 |
22 | | 03'54" (+00'48") | 80 / 14506 |
23 | | 10'35" (+07'29") | 141 / 14648 |
24 | | 03'06" | 80 / 14728 |
25 | | 11'25" (+08'19") | 131 / 14859 |
26 | | 03'16" (+00'10") | 80 / 14939 |
27 | | 12'10" (+09'04") | 123 / 15062 |
28 | | 02:08'50" (+05'44") | 0 / 15063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km ASICS NOVA BLAST4 累積 :
1004.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 09'18" | 00:15'27" |
3 | 06'36" | 00:22'03" |
4 | 05'43" | 00:27'46" |
5 | 05'37" | 00:33'23" |
6 | 07'22" | 00:40'45" |
7 | 05'38" | 00:46'23" |
8 | 05'40" | 00:52'03" |
9 | 13'13" | 01:05'16" |
10 | 05'43" | 01:10'59" |
11 | 08'01" | 01:19'00" |
12 | 05'53" | 01:24'53" |
13 | 08'40" | 01:33'33" |
14 | 05'46" | 01:39'19" |
15 | 08'10" | 01:47'29" |
15.1 | 16'50" | 01:48'33" |