14.5 km | 01:25:57 | 05:56/km日期: 2016-08-21 17:04 - 平均心率: 151 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 66%
Pace: 04'33" / 05'43" / 05'51" / 05'57" / 06'05" / 06'05" / 05'51" / 06'00" / 05'47" / 06'20" / 05'56" / 05'50" / 06'16" / 05'38" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'37") | 401 / 401 |
2 | | 05'43" (+00'14") | 405 / 806 |
3 | | 05'29" | 409 / 1216 |
4 | | 05'40" (+00'11") | 406 / 1623 |
5 | | 05'52" (+00'23") | 399 / 2022 |
6 | | 05'49" (+00'20") | 408 / 2431 |
7 | | 06'00" (+00'31") | 402 / 2833 |
8 | | 05'54" (+00'25") | 400 / 3234 |
9 | | 05'57" (+00'28") | 404 / 3638 |
10 | | 06'00" (+00'31") | 393 / 4032 |
11 | | 06'01" (+00'32") | 395 / 4427 |
12 | | 05'56" (+00'27") | 398 / 4825 |
13 | | 05'56" (+00'27") | 396 / 5222 |
14 | | 05'47" (+00'18") | 405 / 5627 |
15 | | 06'26" (+00'57") | 407 / 6035 |
16 | | 05'55" (+00'26") | 399 / 6435 |
17 | | 05'55" (+00'26") | 401 / 6837 |
18 | | 06'01" (+00'32") | 397 / 7234 |
19 | | 05'54" (+00'25") | 410 / 7644 |
20 | | 06'00" (+00'31") | 389 / 8034 |
21 | | 05'47" (+00'18") | 404 / 8438 |
22 | | 05'51" (+00'22") | 406 / 8845 |
23 | | 05'50" (+00'21") | 401 / 9247 |
24 | | 06'44" (+01'15") | 401 / 9648 |
25 | | 05'56" (+00'27") | 402 / 10051 |
26 | | 05'55" (+00'26") | 400 / 10451 |
27 | | 05'54" (+00'25") | 400 / 10852 |
28 | | 05'49" (+00'20") | 403 / 11256 |
29 | | 05'58" (+00'29") | 404 / 11660 |
30 | | 05'55" (+00'26") | 398 / 12058 |
31 | | 05'51" (+00'22") | 403 / 12462 |
32 | | 05'46" (+00'17") | 401 / 12863 |
33 | | 06'37" (+01'08") | 415 / 13279 |
34 | | 05'46" (+00'17") | 400 / 13680 |
35 | | 05'47" (+00'18") | 398 / 14078 |
36 | | 05'39" (+00'10") | 400 / 14479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 102.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'43" | 00:10'16" |
3 | 05'51" | 00:16'07" |
4 | 05'57" | 00:22'04" |
5 | 06'05" | 00:28'09" |
6 | 06'05" | 00:34'14" |
7 | 05'51" | 00:40'05" |
8 | 06'00" | 00:46'05" |
9 | 05'47" | 00:51'52" |
10 | 06'20" | 00:58'12" |
11 | 05'56" | 01:04'08" |
12 | 05'50" | 01:09'58" |
13 | 06'16" | 01:16'14" |
14 | 05'38" | 01:21'52" |
14.5 | 05'42" | 01:24'36" |