9.3 km | 00:56:21 | 06:02/km日期: 2016-08-24 19:51 - 平均心率: 143 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 05'14" / 05'22" / 05'32" / 06'23" / 06'19" / 06'14" / 06'22" / 06'45" / 06'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'34") | 1000 / 1000 |
| 2 | | 05'21" (+01'41") | 1000 / 2000 |
| 3 | | 05'32" (+01'52") | 1000 / 3000 |
| 4 | | 05'44" (+02'04") | 671 / 3671 |
| 5 | | 24'41" (+21'01") | 60 / 3732 |
| 6 | | 03'48" (+00'08") | 400 / 4132 |
| 7 | | 27'12" (+23'32") | 55 / 4187 |
| 8 | | 03'46" (+00'06") | 400 / 4587 |
| 9 | | 20'38" (+16'58") | 72 / 4660 |
| 10 | | 03'47" (+00'07") | 400 / 5060 |
| 11 | | 15'30" (+11'50") | 96 / 5156 |
| 12 | | 03'50" (+00'10") | 400 / 5556 |
| 13 | | 21'03" (+17'23") | 71 / 5628 |
| 14 | | 03'58" (+00'18") | 400 / 6028 |
| 15 | | 25'37" (+21'57") | 58 / 6086 |
| 16 | | 03'45" (+00'05") | 400 / 6486 |
| 17 | | 18'40" (+15'00") | 80 / 6567 |
| 18 | | 03'51" (+00'11") | 400 / 6967 |
| 19 | | 22'50" (+19'10") | 65 / 7032 |
| 20 | | 03'40" | 400 / 7432 |
| 21 | | 25'34" (+21'54") | 58 / 7491 |
| 22 | | 05'32" (+01'52") | 1000 / 8491 |
| 23 | | 06'07" (+02'27") | 728 / 9220 |
| 24 | | 06'19" (+02'39") | 104 / 9324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'32" | 00:16'08" |
| 4 | 06'23" | 00:22'31" |
| 5 | 06'19" | 00:28'50" |
| 6 | 06'14" | 00:35'04" |
| 7 | 06'22" | 00:41'26" |
| 8 | 06'45" | 00:48'11" |
| 9 | 06'11" | 00:54'22" |
| 9.3 | 06'28" | 00:56'28" |
展開計圈分析
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